what foods contain high uric acid - How Much Do You Know About Gout And Diet Prevention?
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How Much Do You Know About Gout And Diet Prevention?

Recently, a gout and diet prevention study was published in by Dr. Hyon K. Choi and Gary Curhan in Arthritis Care & Research's June 2007 issue which examined the fact that, contrary to popular belief, coffee may not be as bad for gout sufferers as previously thought. Although gout patients have been told to stay away from coffee, there may be an ingredient in the beverage that can actually help to lower the uric acid levels in the body.


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The results were sufficiently impressive to give hope and encouragement to any gout sufferer who tries this diet as accurately as possible. The study was conducted in 1999. Unfortunately it has not been followed up by a much larger one designed on the same lines. If conducted, such a study would expand our knowledge of natural gout treatment, perhaps considerably. A natural gout cure is what most gout sufferers want.

MAKING ALKALINE WATER Most people are not able to buy alkaline water at their local supermarket or grocery store. You have to make it yourself. It's not difficult. Basically you can either add alkaline drops to regular water or you can have a water ionizer do it for you. Alkaline drops can be purchased via the Internet and delivered to you, search alkaline water drops, or alkaline drops.

Make the change people! Taste is not the criterion for what is healthy. Nutritional content is! Peace and love, readership! This article was compliments of www.DHERBS.com and Djehuty Ma'at-Ra, the People's Herbalist!

The study can be found online if you search "Beneficial effects of weight loss associated with moderate calorie/carbohydrate restriction, and increased proportional intake of protein and unsaturated fat on serum urate and lipoprotein levels in gout: a pilot study." Copy and paste this into a search engine search box and hit enter.

And gout attacks? Results overall were expressed as a median. Before the study, participants had at least two attacks in the preceding four months. Median monthly attacks before the study were 2.1. After it, attacks fell to 0.6. The fall in the number of gout attacks occurred in all except one patient. The exception participant had shorter and less severe attacks. Eight of the 13 did not have a gout attack during the four month study period, although as mentioned, they had all had at least two in the previous four months and, as noted above, the median was 2.1 a month, or one attack a fortnight, (every two weeks).

John Mepham has spent much time researching gout. His best tip for curing gout naturally? Get to your ideal weight whatever the sacrifices may be. Learn more about natural gout treatment at this e-book which has an an emphasis on natural gout treatment

Testimonials from gout sufferers, (one is a doctor), about the value of alkaline water can be read at http://www.ionizers.org/alkalife-testimonials.html and at http://www.waterionizer.org/site/898596/page/443030#33

MSM Sulfur- http://www.dherbs.com/catalog/product_info.php?cPath=38&products_ id=73

Hopefully these indicate that the theory has indeed shaken hands with the practice, and the rejoicing is happily justified. Most gout sufferers hope for a natural remedy for gout. Taking account of pH is part of natural gout treatment.

In the study report, uric acid levels were expressed as mmol/l. In this article I have converted these mmol/l numbers to mg/dL, which is a more frequently used measurement.

Arthritis by Djehuty Ma'at-Ra The first Western disease I was ever familiar with as a little boy was arthritis. My beloved paternal grandmother, Bertha Cooper, suffered from this pathology for many years. She had it very bad in her wrists and joints. I remember her asking me if I would go to the corner liquor store on the corner of 101st Street and Avalon Boulevard in Watts, California, and buy her some Ben Gay, a white pharmaceutical anti-inflammatory rubbing cream. She would rub Ben Gay on her wrists and joints and her tendons as well.

Grandma Sis was lucky, eventually dying from degeneracy (that doctors call natural death). However, her sons (and daughter-in-laws, nephews, nieces, and grandchildren) were not so lucky, dying from the insidious cancer, including my father from lung cancer in 1994 and my mother from pancreatic cancer in 1999.

Were the study patients taking long term medications, such as Allopurinol, for their gout? They were not. They were only taking medications for gout attacks. The study report did not say how much water they drank. Most gout sufferers know that drinking lots of water helps to remove uric acid. In gout treatment there are always caveats. The study was small. Only 13 male gout sufferers. The study lasted just four months, although there were follow-up results after one year (median). The researchers noted a connection between weight loss and a fall in uric acid levels in another study and expected the nutrient proportions (40:30:30) contributed to the uric acid fall. They thought that the dietary measures caused the desired improvement in insulin sensitivity.

Considering that until this study, gout sufferers had been discouraged from drinking coffee, many gout sufferers may now be wondering what other gout and diet prevention beliefs may soon turn out to be disproved. For example, though tea has not been found to reduce uric acid levels in the body as has now been demonstrated with coffee, tea is often thought to be unacceptable as a part of a gout and diet prevention strategy. Instead, tea can indeed be a part of a gout diet as long as it is consumed in moderation and as long as its dehydrating effect is compensated for by taking in additional water.

My good friend and brother, Mark Lomax, a musician, healed himself from serious bouts of gout, another acid condition. It's been a few years now since he had gout. What did he do? First, he detoxified his body on our Full Body Detox. Then, he did a daily regimen of our Electric Greens Cell Food (pure alkalinity), Joints Formula and Black Cherry Juice Concentrate. You wouldn't recognize this brother if you knew him 3 years ago. He also lost more than 70 lbs on these herbs. This man is a walking example of healing!

It was also believed at one time that eating rich foods was the root cause of gout. Indeed, some rich foods are high in proteins and purines and therefore may contribute to gout flare-ups, however low fat dairy products have now been shown to have a preventative effect. Also Gout is believed to be caused by many factors, including being heredity.

However, other certain herbs work synergistically with the herbs supra. Personally, no healing from arthritis can take place efficiently without the following herbs: Devil's Claw, Boswellia (Frankincense), Uva Ursi, Mullein leaves, Saffron, Cayenne pepper, Feverfew, and Guaiac wood.

As much as I loved soul food and my relative's cooking back in my death (Negro) days, you couldn't put a gun to my head and compel me to eat a piece of chicken or pork today, and I mean that! I love myself too much to harm my temple of God. My children are beautiful (and highly astute and precocious) because of what their parents ate before and while conceiving them. You can do it too!

My family could not, would not, and to this very day, still will not believe that what they put into their mouths cause their pathologies and eventually kills them. It was easy to write me off when I was a Muslim and member of the Nation of Islam in the early 1990s, simply saying "that boy is mad at white folks and the world!" But today as a Naturist, what's their excuse? Nothing but ignorance and traditional paralysis! Soul food is a tradition, Djehuty! Yes, a tradition that leads to an early grave!

NB. The contents of this article contain medical information not medical advice. Please always discuss remedies with your doctor or other health care professional before implementing any treatment.

However, the children of the future, including my son, Asim, and daughter, Layla, and other Conscious Minds offspring - Nadya, Najee, Elijah, Asar, Sunshine and the newest edition from Melia and Obea, and the others (out here on the West Coast in Los Angeles) will all benefit from this profound knowledge of proper diet as well as from my suffering and grief, as well as their parents. I'm also quite sure that many children around the nation will also benefit from their parents' reading and applying this health information and knowledge that is freely distributed.

Most modern day suffers of arthritis (and tendonitis and gout) are fighting the symptoms of these inflammatory diseases with pharmaceutical grade drugs. Even though God instructed Bible believers to heal themselves with herbs (Revelations 22:2, Ezekiel 47:12, and Pslams 104:14), in their strange obedience to God, they take the enemy's pharmaceutical drugs that prolong the arthritis. Why and how? Because pharmaceutical grade drugs, though made from alkaloids, eventually break down into ACID (especially ascetic acid, which eats your red blood cells up) in the body, and acid produces inflammation, so how intelligent is it to take something to target the symptom which eventually lengthens and worsen the initial condition?

The smoking also created an over acid condition in my grandmother as well. She also had bouts with gout, which is nothing but arthritis in the ankle area.

I mentioned all of the above to let you all know that my grandmother's arthritis was caused by what she ate and drank on a daily basis through ignorance, tradition, and habit.

So a fall of 1.7 mg/dL, given these numbers, is quite significant, although you should note that many gout sufferers have UA levels much higher than 7.2 mg/dL, and some gout sufferers do not have excess uric acid.

Man, life is so wonderful when you know how to heal and prevent disease. The understanding of diseases is just as important. Sometimes I'm full of grief and sorrow from my knowledge and knowing that people suffer from a lack of knowledge (and insanity too). See Ecclesiastes 1:18 and Hosea 4:6

Soaking inflamed body parts in hot water and essential oils of Peppermint and Eucalyptus is also beneficial for arthritis. But most importantly in fighting arthritis is modified diet. Cut out or cut down on meat and dairy products. These are two of the biggest culprits in causing arthritis. A vegetable cocktail consisting of celery, parsley, apple and/or carrot (for sweetness and base) 3-4 times weekly will greatly remove acid buildup in the joints. By all means, avoid all acidic beverages (beer, soda pop, milk, orange juice, wine, coffee, etc.).

 
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IONIZERS ARE BETTER THAN DROPS As well as being cheaper than drops, ionizers can be adjusted to produce a water pH of a specific value more accurately. Set it to pH 8.5 or pH 9.0 for example. They can also produce purified water and leave you with acidic water, which has its uses. Moreover, the best water ionizers adjust for the overall quality of water supply input. By so doing, they produce a correct pH level, irrespective of water supply quality, water pressure and flow rate.

One of the greatest contributors of arthritis is collard and mustard greens. Sorry Black folks, Negroes, and soul food lovers! But this is true! Greens are laced with "oxalic" acid and this oxalic acid is greatly produced when you cook the greens. This is true! And for you rat feces-laced chocolate lovers out there, your precious chocolate also contains oxalic acid.

She didn't smoke cigarettes like her five sons, but she would roll up her own smokes with Prince Albert brand tobacco and Zig Zag paper. My childhood friends thought my grandmother smoked marijuana. It was a little embarrassing until they found out what it was she was really smoking.

Now, I don't want you thinking soul food is the cause of arthritis, because a lot of white folks, Mexicans/Latinos, and Asians also suffer from arthritis. Like soul food, the Standard American Diet will also cause arthritis. Arthritis is an American disease!

AFTER ONE YEAR About a year later, five of nine patients had no more gout attacks and three had just one attack. So there was a further decrease in attack frequency overall. One patient gained weight after the end of the study. He must have given up on the diet. He suffered three attacks over three months. His blood uric acid levels rose with his weight.

As a little boy, I didn't understand disease. I didn't know how my grandmother developed arthritis. All I knew is that she had it (and claimed it too).

Though it is not yet known what part of coffee is responsible for lowering the uric acid levels in the body, it is known that it is not just the caffeine content, as the same results were not found from drinking caffeinated tea. Whatever the cause, when participants drank one to two cups of coffee every day, the levels of uric acid in the blood reduced dramatically. Furthermore, as coffee consumption increased, uric acid levels decreased.

Ionizers are easily installed to your faucet (tap). Most people will not need a plumber or next door neighbour. The ionizers of course cost more, but the water they produce is cheaper over time, say the manufacturers of one leading brand, than buying bottled water of various kinds. So it will pay in the end to think long term and fork out more cash. For a quality ionizer expect to pay from US$769 to US$2,495 for a top-of-the-range-model. (These are U.S. prices. Prices will vary in other countries). You also need to replace the ionizer's biostone filter about every nine months. Filters cost from US$55 to US$85. The ionizer may last up to 20 years.

I can't forget about magnet therapy as well for arthritis. Magnets make a problem or injured area alkaline and also enhances circulation to the problem area so that healing can begin.

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After four months on this diet the effects on uric acid levels and gout attacks were quite impressive. Weight loss and uric acid levels Weight loss over the period was almost 17lbs (7.7kg) i.e. at a rate of about 1lb a week. All but one of the patients lost weight. The median uric acid (UA) fall was 1.7mg/dL.Another very interesting finding was that a more elevated blood uric acid level at the start of the study, meant a large fall of blood uric acid by the end of it. Uric acid levels normalised in 7 of 12 patients who had raised levels of uric acid (UA) before the study.

ALKALINE WATER TESTIMONIALS Testimonials from delighted former gout sufferers can be found in many places on the Internet. Unfortunately they are not everything for every gout sufferer because gout is a complicated, still not wholly understood disease, and because what works for one sufferer may not work for others.

Moreover, however sincerely meant, and truthfully stated, testimonials may not be accurate in the long term because gout can go into remission and lie low for a long period before flaring up again. On the other hand there are testimonials from people who have not had a gout attack for 1-2 years or more, and this probably indicates a cure has been achieved.

You can rub this salve directly on your joints or other problems area. It is very soothing and healing. And of course, as an herbalist, I have formulated my own Joint Formula that consists of all the herbs mentioned above that is a powerful little formula that works wonders for me when my wrists start to hurt from excessive typing (typing up all that legal pleading).

The reason is that alkaline water has a higher pH value than other kinds. Alkaline water is water with more oxygen, in this case OH-, not O2. Drinking it makes the body more alkaline. In this state, the body is likely to excrete more uric acid. Reducing uric acid levels to below 6.0 mg/dL (men), slightly less in women, is the target of most forms of gout treatment whether drug medications or natural remedies. Alkaline water is also an antioxidant which squelches free radicals.

This is the second article of a series about this diet. Please see Natural Gout Treatment - The Rules Of A Gout Diet That Had A Lot Of Success, for the first article.

Mother Nature has provided healing for arthritis and other inflammatory diseases. To heal from arthritis, all one needs to consume is certain herbs. Herbs that are anti-inflammatory in nature are the best to heal from arthritis. These herbs include Meadowsweet, Peppermint, Wintergreen, Birch, White and Black Willow Bark and Balm of Gilead.

You see, arthritis is a condition of inflammation of the joints. That's all it is. The Latin word "Arth" means "joints," and the English suffix, "it is" means "inflammation." What is inflammation? A burning! What causes this burning or inflammation? ACID!!! Plain and simple!

Note especially that the mean uric acid (UA) fall was 1.7mg/dL. In a couple of cases it fell by 2.2 mg/dL and by 2.5mg/dL respectively. Hyperuricemia, (excess uric acid), which may lead to gout, is reckoned to exist if the UA levels exceed 7.2 mg/dL (men), and 6.0 mg/dL (women). The usual UA target in gout treatment is 6.0 mg/dL (somewhat less in women) because at this level the MSU crystals, formed mainly from uric acid may dissolve. (It is the immune system's response to these crystals, which it regards as foreign bodies, which causes the pain and inflammation of gout).

After a period of drinking alkaline water your body pH should rise. How will you know? Saliva pH can be tested with pH test strips (search pH test strips or pH stix). Your saliva pH is a good indication of your body's pH levels. Make sure you follow the manufacturer's instructions for using them carefully. Record numbers and watch for trend changes over time. A few tests are not enough.

A similar study in Japan looked into the same concept, but used decaffeinated coffee. Similar, though not equal, results were witnessed. This is why it is now thought that components of coffee other than soley caffeine are responsible for lowering the uric acid levels in the body.

A similar belief was once applied to alcohol. It was thought that spirits, wine, and beer were the true cause of gout. Indeed, drinking to excess can be harmful to gout sufferers, especially due to the resulting dehydration of the body. Hydration is especially important to gout sufferers as it allows the body to flush the uric acid out of the blood, preventing its buildup as crystals on the joints. However, drinking alcohol is not a direct cause of gout.

Devil's Claw, Boswellia, Uva Ursi, and Mullein are the paramount arthritis herbs. They greatly counteract mucus, which is the byproduct of acid, which causes inflammation.

Organic sulfur, commonly called MSM Sulfur, is also great in healing arthritis. So is Noni juice! You can make your own healing salve as well from a base butter or oil such as shea or cocoa butter, coconut, olive, or almond oil (or any other good oil) and add in a few drops (10-15 drops) of the following essential oils: Peppermint, Clove, Wintergreen, Eucalyptus, Birch, and/or Spearmint.

This study, based on the Zone diet, did have a positive effect on markers of insulin resistance: triglycerides, total cholesterol, LDL cholesterol ("bad" cholesterol) fell. HDL cholesterol ("good" cholesterol) did not fall. But my purpose in this article is mainly to describe its direct effect on uric acid levels and gout attacks.

It is important to speak with your doctor and dietitian about gout and diet prevention and what you should be eating to help to control your gout. However, it is also wise to keep up with the latest research, as the "truths" that we know about gout diets are always changing.

I discussed the value of drinking water in natural gout treatment in earlier articles. Of course all types of water are not equal, for example hard water is better than soft because of its additional mineral content and distilled water is acidic. Probably the best of all waters for natural gout treatment is alkaline water, also called ionized water.

John Mepham has spent much time researching gout. His best tip for curing gout naturally? Get to your ideal weight whatever the sacrifices may be. Learn more about this study and about natural gout treatment at www.gout-smashers-guide.com It's an e-book with a emphasis on natural gout treatment. The Zone diet, and other books by Barry Sears, are available at Official site of The Zone Diet The books can be found by clicking on the products tab on the home page.


 
 
     
 
 





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Overview of Gout Gout is a systemic disease caused by the buildup of uric acid in the joints, causing inflammation, swelling, and pain. This condition can develop for two reasons. The liver may produce more uric acid than the body can excrete in the urine, or a diet of rich foods (e.g., red meat, cream sauces, red wine) puts more uric acid into the bloodstream than the kidneys can filter. In both...


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