gout foods to eat - Learn How to Stop Gout and Arthritis Pain and Soothe Sore Muscles Naturally
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Learn How to Stop Gout and Arthritis Pain and Soothe Sore Muscles Naturally

As more people begin to experience joint pain due to gout and arthritis, many are searching for natural remedies to fight joint and muscle pain. With all of the options and conflicting information available on television, radio and the Internet, what is the best way to sift through all of the information? Although it can be a challenge, finding natural remedies that really work are worth the time and effort. I have included some bullet proof information on the amazing benefits of tart cherries.


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A GOUT POSITIVE NUTRITIONAL PROFILE It is true that the nutritional profile of strawberries is positive for natural gout treatment. Probably the most important fact is their high Vitamin C content, around 59 mg per 100 grams of fruit. This puts them towards the top of the high-in-Vitamin C fruits' tables. Way above cherries. They are moderately alkaline, alkaline neutral or just mildly acidic so their effect on the body's pH amounts is not likely to be much, and may be mildly positive. They contain about 91% water, are low purine and moderate on the Glycemic Index. All these facts make them a good gout food.

The most quoted historical character who advocated strawberries for gout was the Swedish botanist Carl Linnaeus (1707-1778). He said that his strawberries-only diet had cured or alleviated his gout. Accounts vary as to what he precisely said, but there is no doubt that he thought strawberries were helpful, and in his time he was a famous and respected botanist. So he knew a lot about strawberries. But don't eat a strawberries-only diet. This is a crash diet and crash diets are now thought to probably increase gout attacks. You can easily get strawberries into a low purine gout diet. Or into a carbohydrate restricted diet, such as the Zone diet, because they are moderate on the Glycemic Index.

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Some studies have shown that Vitamin C does reduce uric acid levels, which makes Vitamin C for gout a good idea. In these studies the lowest amount required to do this was 500 mg daily. It's not hard to get 500 mg of Vitamin C naturally from foods and drinks.

According to research from leading organizations, as few as twenty cherries can make a difference in relieving inflammation in the body. In addition, ongoing research points to the unique make-up of the compounds found in the tart cherry that helps to fight joint pain. So in other words, the compounds found in the tart cherry are natural pain inhibitors. In other words, tart cherries contain natural COX-1 and COX-2 inhibitors. In addition to fighting joint pain due to arthritis and gout, research also shows tart cherry juice helps to soothe sore muscles due to physical exercise.

How can you be certain that you have met your daily water target? Counting your score of water drunk every day is boring and prone to memory lapses. So use this tip. Every evening, or early in the morning, fill a jug with 8 x 8 fl.ozs of water (64 fl.ozs). Alternatively, the amount you have decided on, such as two jugs each of 4 x 8 fl.ozs of water and 4 x 8 fl.ozs of juice; or one jug of 10 x 8 fl.ozs of water and so forth. Use this source to make your other water based drinks that count as water intake.

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There is one more health positive fact about strawberries. Their proanthocyanidin (abbreviated as PCO's or OPC's) levels are high, much higher than in cherries.

By restricting your diet and only sticking to food that are low in purine levels will definitely help to reduce complications associated with gout and the need for medication to help control the pain due to an gout attack. To completely be free of the tortures of gout, one will have to bear in mind all the above mention method and pointers.

Strawberries' flavonoids are anthocyanidins, flavan-3-ols and flavonols. Quercetin, which has been thought to reduce uric acid levels, is a flavonol. There is some Quercetin in strawberries.

A natural gout remedy, as with all gout treatments, requires the reduction of uric acid levels. The normal clinical target is a serum (blood) level of 6 mg/dL for men, less for women. Reducing uric acid to these levels often dissolves the MSU crystals which are mainly formed from uric acid. (The immune system's reaction to these crystals is the immediate cause of pain and inflammation). Drugs such as Allopurinol (generic name) are xanthine oxidase inhibitors -- Allopurinol inhibits the enzyme which is needed for a major part of the process of converting purines into uric acid in the liver, and so less uric acid is produced. Drugs such as Probenecid (generic name) and Sulfinpyrazone (generic name) aid its excretion.

Modern real world testimonials to the value of strawberries in gout treatment can be read on the Internet. And for pain alleviation too. Of course you can also read that strawberries had no effect.

For years, the tart cherry has been the source of legend and folklore. The natural pain relieving properties has been handed down from generation to generation for natural joint pain relief. Just as the old saying goes, "an apple a day will keep the doctor away", tart cherry believers may soon be saying, "Twenty cherries day will keep the pain away".

It's a pity that more isn't known about strawberries for gout. But all these hints and signs, and in the case of Vitamin C for gout, studies too, do suggest that a daily bowl of strawberries is a good idea for a gout diet, especially when combined with other natural remedies for gout.

Even though choosing the correct food to consume is important for people with gout, drinking plenty of water is also essential. Drinking lots of water will help the body to remove the excessive uric acid in the body through the urinal system. Exercising regularly will also help gout patients to improve their overall gout conditions.

How much water a day? The quoted amount varies from 8 to 12 of 8 fl.ozs glasses a day. But perhaps the true amount for you is the amount of water you need to raise the body pH above 7.0. How can you know your pH level? pH test strips can be purchased online and delivered by mail. Type '' pH test strips" or "pH test stix" into a search box. Make sure you follow precisely the manufacturers' instructions in the accompanying leaflet.

Could there be a nicer way of beating gout than by eating a couple of bowls of strawberries a day? They are, after all, one of the world's most popular and delicious fruit. So is this idea, which is quite well known in the world of gout treatment, a myth or magic? What does the evidence amount to?

Therefore, the ''trick'' in curing gout is to remove uric acid. However, there are other natural ways of assisting the removal of uric acid, and just about the most popular, to judge from views of online polls I have seen, is drinking water. How does water work? Simply because a hydrated body will dilute uric acid and diluted uric acid is more likely to be excreted. This is the first reason why water use in gout treatment is so important.

 
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And because their flavonoids amounts are high, their flavonoids-to-Vitamin C ratio is pretty good which means that their Vitamin C is likely to be better absorbed and thus have a stronger therapeutic effect.

There are other ways of raising pH (a diet containing lots of alkaline effect foods and less acid effect foods, alkaline water, baking soda (bicarbonate of soda), but water is just about the cheapest.

Tart cherries are available in a variety of ways including fresh tart cherries, cherry juice concentrate and dried cherries. One of the benefits of tart cherry juice concentrate is it takes approximately 100 cherries to make just one ounce of tart cherry juice. So the tart cherry juice is a highly concentrated way to get your daily dose of cherries. One source for tart cherry juice concentrate and tart cherry capsules is Traverse Bay Farms. The company only specializes in super fruit-based products including tart cherry juice, dried tart cherries and more.

The list of high purine food is actually quite long thus it is very important for gout patients to be wary of the food they consume daily. Some of the common beverages, which gout patients should avoid, include coffee, tea, cocoa and even chocolate. Some of these beverages are already part and parcel of ones daily life that it is seriously a bit different to imagine having to abstain drinking them. If you think it is really no big deal to indulge in it once in awhile, you will really have to think twice. Is the pain from a possible gout attack really going to be worth it from your indulgence?

NB. The contents of this article contain medical information not medical advice. Please always discuss gout remedies with your doctor or other health care professional, before implementing any treatment.

Why is a higher pH desirable for gout sufferers? Because at a higher pH (i.e. the body is more alkaline) more uric acid is likely to be excreted too. This is the second reason why gout sufferers need to drink lots of water.

Just about anyone who suffers from gout knows that they should be drinking a lot of water every day. I will come on to why in a moment but first, for any gout sufferer who does not know the basics, here they are.

The second list of food gout patients should avoid includes gizzard, kidney, seafood, heart, gravy and red meats. Alcohol should also be place in the list of food to be avoided. Any form of alcohol including wine or beer can trigger attacks of gout. It is significant to memorize the list of food to avoid as it can help to reduce the amount of gout attacks controlling drugs one will have to take.

It is seriously important for people with gout to bear in mind the types of food items that are harmful and beneficial to their gout conditions. Since you now have a better knowledge of the food types that should be consumed, it might be a good habit of what to buy and what not to buy when you do your grocery shopping the next time.

Better known and researched are the anthocyanidins which have also been thought to reduce uric acid levels. Researchers have considered that it is the anthocyanidins in cherries for example, that may account for their uric acid lowering success in some small studies. The anthocyanidin profile of strawberries is not exactly the same as that of cherries, but sweet cherries and strawberries share a couple of them.

Put the jug the refridgerator. Use only this jug for your drinking water and other relevant beverages. If you are traveling, or drink water at a place of employment, take your water supply in another container only from this jug. When refilling the jug in the evening (or in the early morning) make sure the jug is empty. This means that you drank your daily gout diet requirement without having to count every glass.

Water itself has a pH of 7.0 so it helps to raise the body pH to 7.0, or more when used in conjunction with other alkalizing agents. Occasionally you will see bottled water labels state this 7.0 value, just about the only product in the supermarket that states its pH value. Foods do have a pH value which means that some foods make the body more alkaline and some more acidic.

Skyjoe is a well-known author, website publisher and owner of http://www.mygeneralknowledge.com. ??Skyjoe. All rights reserved. This article may be freely distributed as long as it remains unaltered inclusive of the active links and the copyright notice. No alteration is allowed without express written permission from the author.

Gout, which is a common form of arthritis especially among man of age 40 to 50, is caused by the deposits of excess uric acid in the bloodstream on the joint connections area. By avoiding food that will cause the body to generate more uric acid than necessary in the body is very critical. Food items containing high purine level is found to increase the production of uric acid in the human body. It is essential for people with gout to avoid such food completely.

You may consider tart cherry capsules as another way to get joint pain relieving properties of tart cherries. Tart cherry capsules are made with tart cherry powder. The tart cherry powder uses the whole cherry, including the skin and the pulp of the fruit. One source for tart cherry capsules is Fruit Advantage. The company uses the freeze dried process to produce the tart cherry powder. This process is the best way to capture 100% of the nutritional value of the tart cherry. The leading super fruit company in the U.S. is Fruit Advantage. The company offers a complete line of super fruit capsules including tart cherry capsules.

The third and somehow the list which most people consider as the most healthy choice is simply a bit hard to comprehend why it should be avoided by gout patients. Peas, spinach, lentils and beans are vegetables that should be avoided if one is diagnosed with gout.

People always have the mentality that as long as one does not eat junk food, one can be considered to have a healthy diet. Actually a diet that is considered healthy to one might be unhealthy to another person, it can be quite subjective in this context. Gout patients are usually advice to go on a special diet, which will help to alleviate the pain cause by gout attacks. This diet will require one to avoid food that will increase the uric acid in the body. The list of food to avoid will also include certain food, which are considered healthy by most standards and definitions.

STRAWBERRY TESTIMONIALS If you're looking for a natural gout remedy, and which gout sufferer isn't, all this is very interesting, but are there any real world testimonials?

Will any water do? Yes, but some kinds are better than others are. Hard water is better than soft water because it contains more minerals. So too does mineral water. Minerals help maintain the body pH at 7.0 or greater. What is pH? This is a measurement of the acid/alkaline balance of the body. A pH of 7.0 or higher means a more alkaline body; below 7.0 and its more acidic.


Caution! Just as a highly acidic body can suffer from acidosis, an over alkaline body can suffer from alkalosis. This causes muscle cramps and spasms among other problems. So do not over do it. As always when dealing with gout, work with your doctor, or other health care professional.


 
 
     
 
 





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